Quinoa, Spinach and Tomato
Ingredients
- Quinoa, 1⁄2 cup. (rinsed as packet instructs)
- Tomato, 3 from the vine.
- Red bell pepper, 1⁄2 sliced.
- Vegetable stock
- Turmeric, 1tsp.
- Paprika, 1tsp.
- Garlic, 1 clove.
- Onion, 1 chopped.
- Spinach, 1 cup, or 30g.
- Avocado, 1⁄2 a medium size.
Instructions
- Heat pan on a medium heat, add 2-3 tbsp of the stock,
- Add the onions, paprika, pepper and turmeric and garlic (either chopped or minced) and cook for 5-6mins, or until softened and covered with spices, stirring with mild frequency.
- Add the quinoa to the same pan and after a minute add the rest of stock too.
- Stir the pan and allow to simmer. Once most of the liquid has absorbed, the quinoa will begin to separate, when this happens add the tomatoes and spinach. Stir occasionally until the spinach begins to wilt.
- Add the avocado, stir and serve immediately.
Serve with salad.
ENJOY!