Iron Cocktail

By Julie Stewart Nutrition

This provides a quarter of a female’s daily iron intake. It’s a high calorie and high calcium and iron start to the day 🙂

Ingredients

  • 1 tablespoon black strap molasses
  • 1 teaspoon peanut butter
  • 1 teaspoon tahini
  • 1 tablespoon of raw cacao powder
  • 1 cup almond milk or other preferred dairy free milk
  • Optional Toppings: Top with chopped nuts/chocolate shavings or cacao nibs.

Instructions

  1. Put all ingredients in a blender and blend for a few minutes until smooth and creamy, alternatively can be whisked together in a jug.
More recipes